Janet"'s Journal, 19 December 2012

131.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 23.41g | Prot: 34.76g | Carb: 144.26g.   Breakfast: 100% White Corn Bite Size Tortilla Chips, Light & Fit 0% Plus - Blueberry. Lunch: Coca-Cola Classic (10 oz), Classic Potato Chips (35.4g), Slim 4 Turkey Breast. Dinner: Miniature Peanut Butter Cups, Chicken-N-Noodles with Saltine Crackers. Snacks/Other: Apples. more...

2200 kcal

Activities & Exercise: Standing - 5 hours, Walking (slow) - 2/mph - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...