poobear1974's Journal, 19 December 2012

147.5 lb Lost so far: 3.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1102 kcal

Fat: 44.03g | Prot: 109.39g | Carb: 71.00g.   Breakfast: Tomatoes, Apples, Egg Omelet or Scrambled Egg. Lunch: Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Dinner: Clementines, Total 2% Greek Yogurt. more...

2358 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Yoga - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...