Weigh In record (no journal entry) for 19 December 2012
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147.7 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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2263 kcal
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Fat: 67.01g | Prot: 85.13g | Carb: 275.12g.
Breakfast: Schokokuss, Nusszopf, Lyoner, Weizenmischbrot, Obazter Belight, Roggenbrötchen. Lunch: Lahmacun. Dinner: Grobe Bratwurst. Snacks/Other: Glühwein, Köhlerküsse Zartbitter, Sekt. more...
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2075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Sitting - 12 hours and 10 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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marriechenxxx's weight history
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