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pre breakfast & post workout
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103.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1573 kcal
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Fat: 25.26g | Prot: 66.54g | Carb: 268.30g.
Breakfast: Lowfat Cottage Cheese with Fiber, 100% Whole Wheat Pita Bread, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Rice Cracker Trek Mix, Steamed or Boiled Lobster, Peaches, Plums, Strawberry Nonfat Yogurt, Original Cereal, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Shrimp, Yellow Sweet Corn, White Rice (Long-Grain, Cooked), Light Beer. Snacks/Other: Chocolate Chip Soft Cookies, Cordial or Liqueur, Premium Vanilla Ice Cream. more...
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1393 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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