Weigh In record (no journal entry) for 26 July 2010
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232.8 lb
Lost so far: 57.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1945 kcal
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Fat: 51.92g | Prot: 113.50g | Carb: 286.35g.
Breakfast: Coffee with Skim Milk, Western, Egg White & Cheese Muffin Melt. Lunch: Light String Cheese, Beef Pot Roast with Gravy. Dinner: Smart Taste Elbows Pasta, Lettuce Salad with Assorted Vegetables, Beef Filet Mignon. Snacks/Other: Reduced Fat Fancy Shredded Mexican Blend Cheese, 100% Whole Wheat Pita Bread, All Natural Chunky Salsa (Mild), Baked Tostitos Scoops, America's Best 94% Fat Free Microwave Popcorn, America's Best 94% Fat Free Microwave Popcorn, 100 Calorie Pack Chocolate Cake with Creamy Filling, Krackel Miniatures. more...
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gaining 2.8 lb a week
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