Ross29's Journal, 26 May 2019

167.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2951 kcal

Fat: 77.68g | Prot: 65.44g | Carb: 300.10g.   Breakfast: Plain French Toast. Lunch: Casey's Grilled Chicken Wrap, Goose Island IPA Beer, Truly Spiked & Sparkling. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Avocados. more...

2331 kcal

Activities & Exercise: Cleaning - 1 hour and 30 minutes, Bathing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...