Weigh In record (no journal entry) for 26 July 2010
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145.1 lb
Lost so far: 2.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1588 kcal
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Fat: 63.05g | Prot: 90.62g | Carb: 163.00g.
Breakfast: Creamy Peanut Butter, French Vanilla Creamer, Coffee (Brewed From Grounds), 100% Whole Wheat English Muffin. Lunch: Watermelon, Water, SFY SEL MAYO W/CANOLA OIL, Turkey Meat (Cooked, Roasted), healthy whole grain plus bread. Dinner: Plain Baked Potato, Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: KC Masterpiece BBQ Flavored Potato Chips, Whole Fruit Bars - Pomegranate (Edy's). more...
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2095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Hiking - 40 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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