Weigh In record (no journal entry) for 18 December 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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725 kcal
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Fat: 46.88g | Prot: 22.00g | Carb: 52.07g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Ramen Noodle Soup Chicken Flavor. Dinner: Frankfurter or Hot Dog. more...
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gaining 0.3 lb a week
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