Weigh In record (no journal entry) for 26 May 2019
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161.6 lb
Lost so far: 28.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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1511 kcal
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Fat: 74.78g | Prot: 63.09g | Carb: 141.36g.
Breakfast: Jumbo Meergranen Beschuit, Bonne Maman Frambozen Extra Jam. Lunch: De Vegetarische Slager Saucijzenbroodje. Dinner: HAK Rabarbercompote, Gekookt Ei, Gerookte Zalm, All Seasons Gemengde Sla, Zalm. Snacks/Other: Ben & Jerry's Topped Love Is, Milka Peanut Caramel, Snickers Snickers White. more...
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2388 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Ironing - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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