LGRomero's Journal, 18 December 2012

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Weigh In record (no journal entry) for 18 December 2012

221.3 lb Lost so far: 5.7 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:

1314 kcal

Fat: 49.26g | Prot: 50.27g | Carb: 170.95g. Breakfast: Suco de Laranja, Leite UHT Semidesnatado, Cremogema. Lunch: Leite com Gordura Reduzida, Abacates. Dinner: Suco de Laranja, Queijo Fresco. Snacks/Other: Suco de Laranja, Sundae Chocolate. more...

2446 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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LGRomero's Journal, 18 December 2012

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