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303! Yay the new plan seems to be working. Only another 3lbs to my first goal. :)
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303.0 lb
Lost so far: 20.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1682 kcal
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Fat: 52.60g | Prot: 90.74g | Carb: 219.50g.
Breakfast: Light Plain Soymilk, Protein Shake. Lunch: Extra Virgin Olive Oil, Baked or Broiled Shrimp, Fruit Punch, Balsamic of Modena Vinegar, Tomatoes, Red Onions, Green Leaf Lettuce. Dinner: Ground Pork, Tomatoes, Corn Tortilla, Carne Asada, Shredded Chicken, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Onions, Green Taco Salsa (Mild). Snacks/Other: Oranges, Golden Delicious Apples, Baby Carrots, Rice Cakes - Apple Cinnamon, Rice Cakes - Caramel Corn, Quakes Rice Snacks - Chocolate, Whole Wheat Pita Bread. more...
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3812 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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