juliakim's Journal, 26 July 2010

129.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 91.77g | Prot: 67.94g | Carb: 184.32g.   Breakfast: SWAGGERTY CTRY SAUS.PATT., Orange Juice, Multigrain English Muffin, Cooked Egg White. Lunch: BLT Sandwich. Dinner: Pork Loin (Country-Style Ribs), Cooked Chard (Fat Added in Cooking), Sweet Potato Julienne Fries. Snacks/Other: Oil Popped White Popcorn, Pinot Noir Wine, Dry Roasted Almonds (with Salt Added). more...

1425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...