Weigh In record (no journal entry) for 26 May 2019
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225.1 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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1248 kcal
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Fat: 62.68g | Prot: 80.39g | Carb: 97.31g.
Breakfast: Queijo Fresco, Água da Torneira, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Carapau Frito, Favas. Dinner: Morangos com Açúcar, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Ovo Cozido, Amendoins Secos Torrados com Sal, 7UP 7Up Free, Luso Agua, Merenda Mista, Luso Agua, Café Expresso. more...
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3136 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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