Weigh In record (no journal entry) for 18 December 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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3259 kcal
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Fat: 167.18g | Prot: 90.24g | Carb: 274.16g.
Breakfast: Marmite, Margarine, Coffee, Toasted White Bread. Lunch: Apples, Bananas, Latte Coffee, Lettuce, Margarine, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg Mayonnaise Sandwich Filler, Pork Pie. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Snacks/Other: Pepsi Max, Whiskey, Milk Chocolate, Walnuts. more...
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gaining 0.3 lb a week
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