Weigh In record (no journal entry) for 26 July 2010
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215.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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711 kcal
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Fat: 21.00g | Prot: 23.85g | Carb: 100.50g.
Breakfast: Homestyle Chicken Noodle Soup, Homestyle Chicken Noodle Soup. Lunch: Chunky Chicken and Dumplings Soup. Snacks/Other: Light Beer, Orange Thirst Quencher. more...
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gaining 10.5 lb a week
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irishrock's weight history
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