mmorrow22's Journal, 26 July 2010

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Weigh In record (no journal entry) for 26 July 2010

191.0 lb Lost so far: 5.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:

2015 kcal

Fat: 106.22g | Prot: 68.52g | Carb: 206.27g. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Side Salad, Chicken Alfredo. Dinner: Pasta with Meat Sauce. Snacks/Other: Peach, Movie Theater Popcorn. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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mmorrow22's Journal, 26 July 2010

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