Weigh In record (no journal entry) for 19 December 2012
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108.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1546 kcal
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Fat: 61.28g | Prot: 50.30g | Carb: 216.52g.
Breakfast: Cappuccino, Toasted Multigrain Bread. Lunch: Walnuts, Peanuts, Whole Wheat Bread, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Meatless Chow Fun Noodles with Vegetables. Snacks/Other: Tangerines (Mandarin Oranges), Dried Mango, Banana, Low Fat Milk, Chocolate Milk (Lowfat), Rice Cake Cracker, Peanuts, Tangerines (Mandarin Oranges), Walnuts. more...
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1424 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
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losing 1.5 lb a week
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joannnz's weight history
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