Weigh In record (no journal entry) for 26 May 2019
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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570 kcal
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Fat: 9.50g | Prot: 91.94g | Carb: 28.97g.
Breakfast: Balade Karnemelk, Blauwe Bessen, Koffie, Milbona Greek Style Yoghurt 2 %. Lunch: Tonijnsteak. more...
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losing 0.5 lb a week
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