Weigh In record (no journal entry) for 18 December 2012
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276.0 lb
Lost so far: 11.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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356 kcal
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Fat: 7.54g | Prot: 16.82g | Carb: 57.45g.
Breakfast: quaker oat squares, black coffee, 2% milk. more...
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gaining 0.1 lb a week
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oldinkslinger's weight history
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