NJDes's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
175.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2010:
604 kcal Fat: 17.64g | Prot: 35.83g | Carb: 83.46g.   Breakfast: Reduced Fat Milk, GOLEAN Crunch! - Honey Almond Flax. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Banana. more...
gaining 0.3 lb a week

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