Weigh In record (no journal entry) for 18 December 2012
|
207.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2012:
|
3220 kcal
|
Fat: 92.58g | Prot: 75.48g | Carb: 528.14g.
Breakfast: H2oh!, V8 Splash Zanaranja. Lunch: Nutella, Libra de Torta. Dinner: Gatorade Polvo, Mandarinas, Aderezo Ranch, V8 Splash Zanaranja, Pan Blanco, Salchicha De Pavo Balance. Snacks/Other: Churros, Café (Capuchino Instantáneo en Polvo, con Azúcar), Tarta de Jamón y Queso, Mandarinas. more...
|
|
3353 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 5 hours, Weight Training (moderate) - 50 minutes, Driving - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mosespumas's weight history
|