Weigh In record (no journal entry) for 18 December 2012
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 December 2012:
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1294 kcal
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Fat: 51.71g | Prot: 53.25g | Carb: 166.61g.
Breakfast: smuckers orange marmalade, thomas bagel thin, boiled egg, Kroger Carb Master, banana. Lunch: olive loaf, i cant believe its not butter, saralee honey wheat bread. Dinner: green beans with ham. Snacks/Other: potato chips, baby carrots, ranch dip. more...
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gaining 4.2 lb a week
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