Weigh In record (no journal entry) for 25 May 2019
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170.8 lb
Lost so far: 46.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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970 kcal
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Fat: 74.46g | Prot: 45.10g | Carb: 21.99g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Bacon. Lunch: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Dinner: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Snacks/Other: Lettuce, Best Foods Real Mayonnaise. more...
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losing 3.5 lb a week
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