cerberus20541's Journal, 18 December 2012

204.6 lb Lost so far: 20.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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3059 kcal

Fat: 114.84g | Prot: 85.25g | Carb: 429.79g.   Breakfast: Strawberry Fruit Bar, Coffee with Cream and Sugar. Lunch: Coca-Cola Classic (20 oz), French Fries (Medium), Son of Baconator. Dinner: 12" Turkey Breast & Ham, Classic BLT Potato Chips, Monterey Ranch Crispy Chicken Sandwich, Twinkies Golden Sponge Cake with Creamy Filling. more...

2261 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...