tandtr's Journal, 18 December 2012

213.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 67.56g | Prot: 86.86g | Carb: 218.30g.   Breakfast: Low Moisture Part-Skim Mozzarella String Cheese, Banana, Cheese Sticks - Colby Jack, Sweet & Hot Beef Jerky. Lunch: Orbit Sugar Free Chewing Gum - Wintermint, Light Yogurt - Black Cherry, Cucumber (Peeled), White Bread, Black Forest Ham. Dinner: Budweiser Light Lime Beer, Meatless Quesadilla with Cheese, 5 Cheese Dip, Salsa, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Pretzels. more...

2771 kcal

Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...