Weigh In record (no journal entry) for 18 December 2012
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160.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1963 kcal
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Fat: 55.61g | Prot: 144.87g | Carb: 228.90g.
Breakfast: Turkey Perky Jerky, Grilled Chicken Breast, Turkey Perky Jerky, Sweet Potato. Lunch: Turkey Chili with Beans, Meat Lasagna. Snacks/Other: Organic Crunchy Peanut Butter, Rye-Ola Sunflower Bread, Clover Honey, Julie's Organic Vanilla Ice Cream Sandwiches, Mulberry Berries, Whole Raw Almonds, Goji Berries. more...
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losing 11.2 lb a week
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chicohen's weight history
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