Weigh In record (no journal entry) for 25 May 2019
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1329 kcal
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Fat: 113.80g | Prot: 51.20g | Carb: 167.04g.
Breakfast: Paramount Reserve Premium Lump Crabmeat, Peaches, Kroger Glazed Donuts. Lunch: Beef Stew, White Rice. Dinner: Casper's Fatboy Ice Cream Sandwich, Jason's Deli 1/4 Ham Muffaletta. more...
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gaining 11.2 lb a week
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