wendylinkous's Journal, 26 July 2010

114.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 25.00g | Prot: 49.10g | Carb: 123.85g.   Breakfast: Coffee Frappuccino Light (Tall). Lunch: 35 Calorie Vegetable Fiber White Bread, Fat Free Smoked Turkey Breast, Singles Fat Free American Cheese Slices, Garden Salsa Sun Chips. Dinner: String Bean Chicken Breast, Mixed Vegetables, Cream Cheese Rangoon. Snacks/Other: Rice Cakes - White Cheddar, Activia Light Fat Free Vanilla Yogurt. more...

1260 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...