Weigh In record (no journal entry) for 18 December 2012
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172.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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2035 kcal
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Fat: 56.87g | Prot: 114.46g | Carb: 286.33g.
Breakfast: Egg White, Diced Ham, Old Fashioned Oats, Egg. Lunch: Uncle Ben's Ready Rice Brown, sirloin. Dinner: Salsa Con Queso (Medium), Heath Blizzard (Small), Roasted Broiled or Baked Chicken. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Apples, Bananas. more...
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2161 kcal
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Activities & Exercise:
Running - 9/mph - 8 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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