Weigh In record (no journal entry) for 18 December 2012
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187.4 lb
Lost so far: 36.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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2471 kcal
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Fat: 59.08g | Prot: 90.66g | Carb: 357.88g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Ketchup, Orange Juice , Coffee, Milk. Lunch: Large White Enriched Bread, Meat Loaf. Dinner: Egg Noodles, Corn, Chicken Meat (Roasting) . Snacks/Other: Chocolate Syrup, Ice Cream, Pinot Noir Wine , Clementines , Apples . more...
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2773 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 12.6 lb a week
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