Weigh In record (no journal entry) for 26 July 2010
|
189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2010:
|
1697 kcal
|
Fat: 50.98g | Prot: 83.07g | Carb: 237.01g.
Breakfast: granola crisps yogi, Craisins 100 Calorie Pack, Special K Protein Plus Cereal, Light & Fit Yogurt - Strawberry. Lunch: oven roasted Turkey, Reduced Fat Medium Cheddar Cheese. Dinner: Cosi Kettle-Cooked potato chips, Rustic Flat Bread, Beef with Garden Vegetable Soup (Regular). Snacks/Other: Blueberries. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|