Weigh In record (no journal entry) for 25 May 2019
|
225.8 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2019:
|
1024 kcal
|
Fat: 59.11g | Prot: 62.42g | Carb: 61.45g.
Breakfast: Queijo Fresco, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Quiche de Espinafres sem Carne, Bacalhau no Forno ou Grelhado. Snacks/Other: Condi Gelatina Light, Café Expresso, Nozes de Nogueira, Tosta Mista, Luso Agua. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|