Janet"'s Journal, 18 December 2012

130.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 40.50g | Prot: 39.59g | Carb: 145.64g.   Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Apples, Turkey with Mashed Potatoes. Dinner: Taco Salad. Snacks/Other: Pepsi (16 oz), Natural Oven Roasted Almonds - Dark Chocolate, Chocolate Caramel Pecan Turtles. more...

1941 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...