Brieuc's Journal, 18 December 2012

190.0 lb Lost so far: 1.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

---

1262 kcal

Fat: 16.31g | Prot: 47.47g | Carb: 227.55g.   Breakfast: Miel, Pain de Mie Complet, Lait Demi-Écrémé. Dinner: Flageolets Verts Extra Fins. Snacks/Other: Miel, Pain de Mie Complet, Yaourt Nature, Bananes. more...

3421 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Basketball - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...