fridgepig's Journal, 18 December 2012

307.3 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 45.05g | Prot: 45.02g | Carb: 141.91g.   Breakfast: Muesli, Coffee with Milk and Sugar. Lunch: Beef Lasagne. Dinner: Minced Beef & Dumplings. Snacks/Other: Creme Caramel. more...

3469 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...