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donating blood today.
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128.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1383 kcal
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Fat: 36.84g | Prot: 42.64g | Carb: 232.33g.
Breakfast: Coffee. Lunch: Bananas, PB2 Powdered Peanut Butter, Puffed Rice Cake. Dinner: *2ND FDS APL/BLBRRY, 100% Lactose Free Fat Free Calcium Fortified Milk, Cheerios Toasted Whole Grain Oat Cereal, Four-Cheese Manicotti, Nature Valley Sweet And Salty Almond, Natural String Cheese Part Skim. Snacks/Other: *2ND FDS APL/BLBRRY, Newtons Fruit Crisps - Mixed Berry, Newtons Fruit Crisps - Mixed Berry. more...
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1738 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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Jeri_Joseph's weight history
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