Weigh In record (no journal entry) for 18 December 2012
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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2525 kcal
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Fat: 85.68g | Prot: 109.25g | Carb: 327.67g.
Breakfast: Milchkaffee, Mein Schweinebraten, Brötchen, Naturkäse. Lunch: Pasta Deliziosa. Dinner: Mangos, Laktosefreie Milch, Brauner Rohrzucker, Haferflocken, Orangensaft (Gekühlt, enthält Konzentrat). Snacks/Other: Toffifee, Kinder Riegel, Weiche Müsliriegel, Milchkaffee, Bounty. more...
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2870 kcal
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Activities & Exercise:
Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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