Weigh In record (no journal entry) for 18 December 2012
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153.4 lb
Lost so far: 12.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1266 kcal
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Fat: 44.17g | Prot: 60.15g | Carb: 159.12g.
Breakfast: Peaches, Smart Food. Lunch: Whole Milk Frozen Yoghurt, Salami, Low GI Seeded Brown Bread, Low GI Seeded Brown Bread, Biltong. Snacks/Other: Biscotti (Italian Sugar Cookie), Cappuccino. more...
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gaining 7.7 lb a week
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