Weigh In record (no journal entry) for 25 May 2019
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136.2 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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1386 kcal
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Fat: 97.48g | Prot: 95.77g | Carb: 22.24g.
Breakfast: AH Advocado, Atkins Crunchy Muesli, AH Magere Kwark. Lunch: Bacon, Egg, Muscle Meat Aardbeien. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Bifi Bifi Mini's. more...
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losing 1.0 lb a week
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