Weigh In record (no journal entry) for 25 May 2019
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195.6 lb
Lost so far: 9.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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1708 kcal
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Fat: 64.89g | Prot: 83.12g | Carb: 205.57g.
Breakfast: Kraina Wędlin Kiełbasa Żywiecka, Ogórek Kwaszony, Kurczak w Galarecie, Sałata, Cebule, Pomidor Malinowy, Jajko Gotowane, Masło, Chleb Orkiszowy. Lunch: Drożdżówka z Budyniem. Dinner: Koperek, Zott Jogurt Naturalny, Domowe Kotlet Mielony, Szczypiorek, Cebule, Ogórek (Obrany), Sałata, Ziemniaki (Miąższ, z Solą, Gotowane), Śmietana. Snacks/Other: Mentos Mentos, Kawa. more...
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3102 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Bathing - 15 minutes, Google Fit - 20 hours and 45 minutes. more...
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losing 3.1 lb a week
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