geneticbloom's Journal, 17 December 2012

168.2 lb Lost so far: 23.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 39.20g | Prot: 60.97g | Carb: 221.59g.   Breakfast: Cappuccino (Small). Lunch: Provolone Cheese, Spicy Mustard, Standard Dress, Penny Club on Wheat Bread (Half), Baked! Southwestern Ranch Potato Crisps. Dinner: Turkey on Wheat Bread (Half), Indian Flatbread Naan. Snacks/Other: Coca-Cola Classic (20 oz). more...

2417 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 22 minutes, Bicycling (very fast) - 17.5/mph - 38 minutes. more...