Lillan4's Journal, 25 May 2019

Beautiful morning and I went for a walk along the beach 🏖 Have a glorious weekend you all ♥️🦄

195.6 lb Lost so far: 15.4 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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302 kcal

Fat: 8.67g | Prot: 16.23g | Carb: 39.14g.   Breakfast: Honey , Tea with Milk, Coffee (Brewed From Grounds) , Roe (Fish) (Mixed Species) , Egg (Whole) , Toasted French or Vienna Bread (Includes Sourdough) . more...

2347 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...