Rtert's Journal, 17 December 2012

204.6 lb Lost so far: 55.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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859 kcal

Fat: 11.73g | Prot: 156.76g | Carb: 33.96g.   Breakfast: Mexican Chicken Soup, Egg Beaters - Original. Lunch: Chicken Tenderloins. Dinner: Professional Strength Whey Protein Elite Series - Triple Chocolate. more...

2899 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...