pastrd's Journal, 24 May 2019

186.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 107.67g | Prot: 80.75g | Carb: 50.01g.   Breakfast: Egg, Johnsonville Fully Cooked Breakfast Sausage. Dinner: Carrabba's Italian Grill Caesar Salad (Side), Italian Bread, Tiramisu, Carrabba's Italian Grill Filet Fiorentina. more...

3340 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Treadmill - 1 hour, Resting - 5 hours, Desk Work - 6 hours. more...