Weigh In record (no journal entry) for 17 December 2012
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1567 kcal
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Fat: 59.72g | Prot: 65.14g | Carb: 194.62g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Whole Wheat Everything Bagel Slims, Pumpkin Cream Cheese Spread. Lunch: Low Sodium Original 100% Vegetable Juice (11.5 oz), Hickory Smoked Deli Slices, Honey Wheat Pita Pocket, Veggie Slices Smoked Provolone flavor. Dinner: Green Peas (Frozen), Macaroni or Noodles with Cheese. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2597 kcal
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Activities & Exercise:
Desk Work - 2 hours, Exercise machine (moderate) - 1 hour, Sitting - 11 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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steady weight
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