Weigh In record (no journal entry) for 17 December 2012
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173.7 lb
Lost so far: 12.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1290 kcal
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Fat: 52.67g | Prot: 118.53g | Carb: 92.28g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Bananas, Satsuma, Diet Coke (Can), Mixed Salad Greens, Cherry Tomatoes, Flame Grilled Chicken Breast Mini Fillets. Dinner: Mushrooms, Carrots, Beef or Meat Gravy, Cooked Celery, Beef Stew Meat. Snacks/Other: Strawberry Yogurt. more...
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2251 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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