Weigh In record (no journal entry) for 24 May 2019
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282.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1161 kcal
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Fat: 41.84g | Prot: 28.10g | Carb: 187.83g.
Breakfast: Rice Krispies Treats Mini Squares, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Pepperidge Farm Milano Cookies - Toasted Marshmallow, Wild Harvest Chicken Burrito. Dinner: Non-Dairy Hazelnut Coffee Creamer, Ground Cocoa Beans, Chocolate Malt Mix, 1% Fat Milk, Apple Strudel Bites, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Jennie-O Turkey Bacon, Kraft Miracle Whip Light Dressing, Tomatoes, Cucumber (Peeled), Sweet Cherries, Strawberries. Snacks/Other: Apples, Apple Strudel Bites, Strawberries, Sweet Cherries, HEB Apple Strudel Bites, Apple Strudel Bites, HEB Apple Strudel Bites. more...
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losing 4.2 lb a week
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