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Getting close to Christmas. Just staying away from sweets. Not sure I am ready for trying a little. Had meatloaf and boiled potatoes for supper. Nice to eat something different.
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180.2 lb
Lost so far: 96.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1099 kcal
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Fat: 31.98g | Prot: 73.83g | Carb: 147.89g.
Breakfast: Special K Protein Shake - French Vanilla. Lunch: Snapea Crisps, 100% Whole Wheat Bread, Light Fat Free Yogurt - Very Cherry, Light French Onion Cheese Wedges, No Salt Added Oven Roasted Turkey Breast. Dinner: Steamfresh Cut Green Beans, Meat Loaf Made with Beef. Snacks/Other: Special K Protein Shake - French Vanilla, Sugar Free Strawberry Preserves with Fiber, 100% Whole Wheat Bread, Cinnamon Oat Crunch. more...
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losing 2.6 lb a week
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