Yoo69's Journal, 27 December 2017

174.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

807 kcal

Fat: 60.23g | Prot: 36.15g | Carb: 27.29g.   Lunch: AH Salade met Tomaat, Komkommer en Ei. Dinner: Jumbo Culinaire Pittenmix, Kesbeke Augurk, Jumbo Gerookte Kipfilet, AH Paprika Mix, Lidl Rucola Melange. Snacks/Other: Jumbo Noten Melange Ongezouten, Komkommer (met Schil). more...

2513 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...