Weigh In record (no journal entry) for 20 July 2010
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259.4 lb
Lost so far: 18.0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1427 kcal
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Fat: 56.29g | Prot: 86.42g | Carb: 165.72g.
Breakfast: Blueberries, Hannaford Blueberry Nonfat Yogurt, Trader Joe's Raw Sunflower Seeds, Skim Milk, Fiber One. Lunch: American Cheese, Red Bell Pepper, Whole Grain Bread, Olive Loaf. Snacks/Other: EAS 100% Whey Protein Powder, Trader Joe's Raw Whole Cashews, Banana, Trader Joe's Raw Almonds, Orange. more...
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gaining 4.2 lb a week
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